One possible way to have a good relationship between your mind and to get food is to meditate while you eat. Practice first with a raisin. Here’s how:
Imagine that you are a scholar of the planet Mars are visiting the earth and never before seen a raisin. What do you see?
Bring the raisin to your nose and smell it. How would you describe the smell? Note what physical reactions she brings. Maybe the water runs you in the mouth. This is the mind-body phenomenon you respond to the expectation of food.
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