What is a Healthy Body Mass Index?

Healthy BodyMaintaining a healthy weight is vital not only to feel and look good, but it is also crucial to reduce the risk of diseases such as type 2 diabetes and certain cancers. Using the BMI, you can determine where you are in terms of an ideal weight for optimal health.

Click here to Calculate Your Body Mass Index What is Body Mass Index? The body mass index, often abbreviated simply BMI – is a mathematical formula that produces a standard number based on your height and weight in kilograms.

Continue reading “What is a Healthy Body Mass Index?”