Low Fat Diets

lose weight fastStarting a low-fat diet is not as simple as starting to eat what we think is best or the diet passed to us by a trusted friend. It is advisable to visit a specialist to give us a personalized diet and have a follow-up of it. On the other hand, it is also advisable to find out, for example, the myths and realities of low-fat diets

Low fat diets: myths

Before reviewing the myths of low-fat diets, it should be remembered that for a diet to be effective, we must combine it with a training routine. If you don’t know where to start, try some specific exercises to burn fat that will give you results in no time and will multiply your motivation when it starts to decline. Continue reading “Low Fat Diets”