How to avoid regaining weight?

avoid weightWomen go on a diet at least once a year. Unfortunately he lost weight becomes so hard to catch because of the lack of control with what we eat.

The statistics speak of a glaring way. In our country, just under 50% we interpret overweight and 30% is not comfortable with those extra kilos. Of those who are overweight believe that almost 60% have taken steps to overcome the overweight, either through diet, physical exercise or other methods.
Continue reading “How to avoid regaining weight?”