The benefits of exercise for lose weight quickly with the help of fitness. These studies suggest that regular activity reduces the risk of many chronic diseases, including diabetes, heart failure, high blood pressure, elevated blood cholesterol, osteoporosis and some forms of cancer. It improves mood, improves quality of life and prolongs it helps to cope with stress and to control weight.
Exercise also has a strong influence on the brain, even if you start to deal with them in a rather mature age. Cooper wrote that people who are in their forty years walking briskly for three hours a week, could suspend the decrease in brain regions associated with memory and cognition. He also claims that physical activity helps to improve verbal memory and attention. Continue reading “Lose weight quickly with the help of fitness”