Eating chocolate cake as part of a full breakfast may help you lose weight, scientists say. It sounds too good to be true, but scientists say that having dessert burns calories, reports The Telegraph. The morning is the best time to consume sweets because it is when the metabolism is most active and we have the rest of the day to burn those calories, according to a study.
Eating cookies or chocolate as part of a breakfast that includes protein and carbohydrates also helps curb the craving for sweets afterward. Continue reading “Eating Chocolate for Breakfast Can Help You Lose Weight”
Lose weight, without diet? And it is. Of course, as long as you take into account these 10 tricks and keys to achieve it. From looking at sugar and carbohydrates to daily exercise.
If you are tired of starving, if you do not want to give up chocolate, if you do not want to saturate your body with protein, follow the advice we give you and you will see how the scale will smile at you. You just have to add to your day to day the little secrets that we share with you. Continue reading “Basic Keys to Lose Weight that are Infallible”
At the latest, when we have the next beach holiday before and the first bikini rehearsal behind us, the intent is: A few pounds should still down – but in a gentle way! How it works? We give you 10 tips to help you lose weight fast and healthy.
Tip 1: A glass of slimming water in the morning
Start the day with a glass of ginger water – a real metabolism booster! Simply peel a thumb-sized piece of ginger, cut into small slices and place in a glass. Boil with boiling water and leave for 10 minutes. Finished! Continue reading “Losing Weight Quickly – It Works With These 10 Tips”
If you want to lose weight, you should exercise and pay attention to your diet. But what does a healthy diet mean and which foods really help you lose weight?
Fruit and vegetables instead of chips and sweets, lots of vitamins and protein, little fat and sugar: some basic rules for a healthy diet are well known to everyone. However, there are tons of other nutrition tips to help you lose weight in a really healthy way. Continue reading “Nutrition Tips For Healthily and Lose Weight”
There are now different diet variants for losing weight. It doesn’t matter whether you just want to feel better or want to have a slimmer line. The desire to lose weight a little manifests itself in several ways.
In the meantime, Schussler salts have become very popular, and thanks to their natural production and versatility, they can also help you lose weight. Continue reading “Lose weight successfully with Schussler salts”
So simple and so healthy: lemon water is a tried and tested natural remedy and should also help you lose weight. We explain what lemon water can really do.
Especially when the temperature rises and it gets really warm outside, water with lemon is a delicious soft drink. But lemon water is not only tasty, it is also extremely healthy. Many stars and starlets rely on lemon water for weight loss. How healthy it really is and how water with lemon helps with weight loss. Continue reading “Lemon Water: Healthy and Helps you Lose Weight”
The protein diet promises quick weight loss successes, without cravings and the yo-yo effect. Because proteins keep you full for a long time and regulate the blood sugar level. Everything about protein diets, benefits, experiences – plus: three simple recipes with extra protein power and nutrition plan!
Low carb nutrition plans like the Atkins diet or the ketogenic diet promise to shed the pounds in a healthy way – without cravings or constant ups and downs in weight. But is that really true? Continue reading “Protein Diet: Lose Weight With Protein”
The secret behind losing weight is basically quite obvious: if you eat fewer calories than you use, you will lose weight in the long run. That is why there are exactly two ways to reduce weight. The first is to eat less or change your diet so that it contains fewer calories each day. The second way is to simply increase your calorie consumption so that it exceeds your calorie intake. That goes through exercise and sport. So if you don’t like a diet, you can lose weight through fitness training.
Consume more calories Continue reading “Lose Weight through Fitness Training”
Losing 10 pounds is a big project. We’ll tell you whether it makes sense for you and what measures can be taken to make it sustainable
Before embarking on a weight loss project that is based on just a number, understand why. Is your desired weight 10 kilo away? Have you put on those same 10 pounds lately for no good reason? That would be understandable reasons. But if you want to fit into any standard or emulate a role model, you should be careful!
It is better to orientate yourself according to your own wishes and needs, not according to external guidelines that have nothing to do with you. Let’s face it: losing weight is not easy. But when it comes to a whole 10 kilos, the whole thing has to be sensible and feasible. Continue reading “How to Lose 10 Kg of Weight in a Healthy and Sustainable Way”
Even though I’m doing my best, I can’t really lose weight! There is something like that. Maybe your diet law is wrong? This time, we will explain from the cause and reason of the person who does not lose weight to the misunderstanding that the person who does not lose weight easily falls. Furthermore, we will give a thorough lecture on tips for successful dieting.
Why can’t I lose weight even if I work hard on a diet?
Characteristics and reasons for people who cannot lose weight
Have you ever experienced that dieting has failed, saying, “I can’t lose weight even though I’ve been working hard”?
In fact, there are common reasons and characteristics for people who have failed dieting.
Therefore, this time, I will explain the characteristics of the people who cannot lose weight, the reasons, and the wrong diet knowledge and the tips to lose weight. Where is the reason why you can’t lose weight despite your hard work? Continue reading “What Are The Characteristics And Reasons For People Who Can’t Lose Weight?”