It is supposed that losing weight is a matter for take off kilos, if you do that the difficulty is solved … is it true? at all. You see, there is a small but significant trouble with losing only engage kilos, that does not take into account factors such as the amount of fluid or muscle can be lost in the process. And if you’re wonder if this matter the answer is a resounding yes and all. Losing kilos does not differentiate between fat, water and muscle.
For example, if you munch through too much sodium, refined carbohydrates while you drink little water your body will retain a lot of fluid, which will make your weight in kilos increase. Continue reading “Lose kilos and lose body extra fat”