There are amazing Health Benefits of Fasting that come from next month of sacrifice and self-discipline. However, there are also some general physiological benefits.
To go on a diet.
If you skip lunch and don’t eat until sunset, you’ll be eating fewer calories and fat throughout the month. This can lead to weight loss. I usually lose 5 pounds and keep it for at least a few months. Continue reading “What Are the Health Benefits of Fasting?”