Dinners light quick and satisfying

diet tipsDo not fail to mark our light dinner recommendations that will help you not only to lose weight or uphold your weight without starving, also enjoy a restful sleep.

If in adding together to not sense heavy, you eliminate some extra pounds and slumber more soundly, it is best to choose a light dinner, rapid and satisfying. The major protagonist is cooked salads and protein with little fat. Better opt for grilled, baked or steamed and breaded and fried forget that besides contributing many calories, causing slow digestion not advisable for the line or for a restful sleep. Continue reading “Dinners light quick and satisfying”

Christmas Light Tower Diet

Christmas  DietChristmas or for any occasion is muzzy rich. Boil thick slices of potatoes with skins previously washed with metal sponge and in the iron grillan Bifera eggplant, once we have these two lists vegetables warm or cold, assemble the tower: 1 + 1 slice of potato slice eggplant tomato + 1 + 1 slice of cheese, port salut, in between each layer and place over cheese Argentine chimichurri. Do not miss is exquisite! I Salutt

Light cooking tips

Would you like to cook your favorite dishes and not get fat? We make it easy. How? With five techniques for cooking low-fat and with other five quick tips to lighten your favorite dishes. Do you want to know what? What we expect you!

Do you want to know how to enjoy the flavor of your meals without gaining weight? Takes note of these 5 techniques to keep your scale at Bay! Continue reading “Light cooking tips”

Healthy snacks and light that are not fattening

Healthy snacksIdeas as healthy, light and tasty to enjoy lunch in the office, snack or when your kids just treat yourself feel like you still care for you. They have a very bad reputation and may not deserve it. The sandwiches are not so fattening as you might think, it all depends on what they are made. Its main ingredient, the bread should not be excluded permanently on a diet healthy and balanced.

It is rich in carbohydrates , minerals and vegetable protein but its fat content is minimal, which, combined with food which do not make these fats from which the bread is not “guilty”, a sandwich does not have to be a ” pump “of calories. On the other hand, whole grain breads, rye or cereal variety is a significant amount of fiber, very beneficial to the organism.
Continue reading “Healthy snacks and light that are not fattening”