Lies about the diet!

To lose weight, avoid carbohydrates. (False)
It is true that if you reduce the carbohydrates from your diet, you get to lose a few pounds at the beginning. However, this is not healthy, and over time, your body will start to store fat. In addition, loss of weight on low-carbohydrate diets is due simply to calorie restriction. The key to success is not to reduce carbohydrates, but total calories. Continue reading “Lies about the diet!”