Exercises do not leave home

Exercise Parano sailor de casa the pace of modern life that many people do not practice physical exercise due to time but is not always necessary to go to the gym or go jogging for exercise, just some type of exercises to do at home and a little perseverance. Creating the habit of daily exercise will not be not easy to achieve define your outline and thus keep you healthy and even better mood.

For the adductors can sit in front of a chair and put each leg on one side of it, try to raise your legs to the chair legs. Do 4 sets of 20 repetitions each.

Crunches: Lie on the floorboards in front of a chair and raise her legs to her knees and tries to climb into them by way of his hands clasped at the nape. We will do 4 sets of 25 repetitions each. Continue reading “Exercises do not leave home”