All the keys of the dissociated diet

What consists? what are the best tips for putting it into practice?, how would the different meals of the day with this type of power be made?

Made in the early 20th century by the American doctors there and Shelton, the dissociated diet is based on the following basis: in the same way that not all foods are composed of the same nutrients, nor is equal your digestive processes along the intestinal tract. A circumstance that makes that there are ‘good’ combinations of food , and bad combinations . Continue reading “All the keys of the dissociated diet”

Keys to maintaining weight

The important thing is to focus on a gradual change habits based both in the way you eat, and the quantity and quality of food. In this way, a balance of nutrients that will ensure the prevention of diseases such as a good quality of life.

One of the keys to healthy weight loss is to avoid long periods of fasting. It has been scientifically proven higher prevalence of obesity among individuals who eat once or twice a day, that among those who do it four times, using the same amount and quality of food. Continue reading “Keys to maintaining weight”