Exercise is the key to vital health

vital healthExercise and an active lifestyle are vital to health. There are many options for exercise and almost all the most important function is to do. Continue down. If you want to exercise to stay healthy and control your weight with 30 minutes a day is enough. Another option is to walk 10,000 steps a day to buy a pedometer to measure them. Continue reading “Exercise is the key to vital health”

The key to burn abdominal fat

abdominal fatEvery nutritional strategy, as well as training sequence and combinations of exercises have been compiled in my book The Truth about Abs.

If you follow the guidelines set, lose the belly fat that’s been hurting for years. These are not conjecturing … it is a system obtained from the constant work with all my clients from every corner of the globe. If you apply it, the results will come. It’s that simple.
Continue reading “The key to burn abdominal fat”