No scrap food, junk diets because there are combination that endorse weight gain and fat accumulation in the body, says nutritionist Maricarmen Oses.
Dieting expert if the three main meals of the day as well as the respective collations are balanced diet becomes healthier.
However, if we surpass the amount of protein, carbohydrates and sugars in a single day, the development of obesity is encouraged.
Continue reading “Dieting junk or healthy?”
Weight lose for change your eating habits do not eat too much this is what is damaging your body, do not suggest you eat passes from 6000 to 2000 calories a day to the other, to combat overweight you must commit to long term, consuming 6000 calories per day come then the next step is reduced by 5 or 10% bone reduction from 300 to 600 calories in the first month then reduce another 5 or 10% of calories and so on to the goal that you set. Continue reading “Weight Lose for Change Your Eating Habits”