Why You Should Walk More Often

Walk Walking is the simplest and easiest way to improve your health, fitness and even lose weight. You don’t have to buy expensive equipment or pay a fitness instructor to just walk. This type of physical activity is useful for almost everyone, regardless of health status or age. You just need to choose your route and time. Continue reading “Why You Should Walk More Often”

9 Exercises to Strengthen the Muscles of the Back.

The spring-summer season is approaching, the time for cycling and working weekends in the country. Doctors recommend effective exercises to strengthen the region. They can be performed for prevention, and when the back already aches under stress. Continue reading “9 Exercises to Strengthen the Muscles of the Back.”

What is the Effect of Slow Jogging?

 slow jogging

Slow jogging is, as the name suggests, running slowly. By running slowly enough to talk with the person running next to you, the load on your body is small and you can continue training happily without accumulating fatigue, so it is perfect for beginners. There are many benefits to the body, such as improving blood circulation throughout the body through slow jogging. This time I will introduce it in detail. Continue reading “What is the Effect of Slow Jogging?”

What you need to know before going to Yoga

YogaBefore starting Yoga, beginners face many questions. How do I choose the right type of yoga for me? Are classes safe for the untrained body? Is it possible not to go to the gym, but to study online from home? Healthy People asked these and other questions to yoga trainer Kristina.

How to understand the types of yoga and choose your direction Continue reading “What you need to know before going to Yoga”

How is aerobic jogging

joggingJogging as in other disciplines can lead to a serious monotony, which can lead to leaving practice for part the runner, so it is essential to prepare a varied program and with progression.

It is necessary to analyze whether your goal is to be bottom runners or sprinters. If what you are long distances, or if, on the other hand, you better move at short distances.
Continue reading “How is aerobic jogging”

7 Benefits and 3 simple rules to start jogging

Running is one of those activities that not only improve your body but your mind does so well with your emotions. Today we will share with you seven benefits you’ll get to make this beautiful activity and three simple rules for you to go running today.

7 Benefits of jogging

  1. You become healthier. A stronger heart, better fitness and a leaner body are the natural consequences of someone who runs regularly. Your lungs become more efficient, your overall body becomes more efficient, lower your cholesterol, burning fat, good things will happen to your body. Continue reading “7 Benefits and 3 simple rules to start jogging”

Basic for anyone who wants to go jogging

These points show you then be followed by both professionals and beginners and anyone in between. It’s the basics you need to run out.

Warming at the beginning / end Cool
Heat and cool at first end, despite what it may seem tedious, it is essential.

Heat to run is to start more slowly at first, a bit of jogging, some jumps and some small stretches, although the latter is best done during the cooling period when your muscles are warm and more flexible. The goal is to prepare a heating body for what follows. You’ll get maximum efficiency and feel an energy boost. Continue reading “Basic for anyone who wants to go jogging”

Losing Weight With a Diet to Lose Weight

a diet to lose weight,Losing weightLose weight already accumulated in your body, you must include exercise as part of their daily routine. Abdominal exercises and aerobics can do wonders to keep fit.

Exercises can be as simple as walking, running, jogging or swimming. The best diet to lose weight is not necessary to include extracts magical miracle pills or fad diets. Continue reading “Losing Weight With a Diet to Lose Weight”