How to Manage Stress and Weight Loss

Weight LossStress in a horrible feeling. This makes it hard to concentrate, makes your heart race, and that makes you feel out of control. Stress affects us mentally and emotionally, but also affects us physically. When stress, your body releases the hormone cortical. Cortical occurs naturally in the human body during times of increased awareness. However, when cortical is produced in excess due to stress, it can cause weight gain and negative health effects. Continue reading “How to Manage Stress and Weight Loss”