The Internet is literally full of illustrated articles on how to “throw off 20 kg”, “get rid of fat”, “burn extra pounds.” And being compelled to “instantly” and “for a few days.” After all, we are used to the fast rhythm of modern life and are hungry for a quick result.
But good doctors are wary of the chance of rapid weight loss. To really get rid of excess weight and then keep the achieved result, you need a cardinal reorganization of nutrition and common lifestyle. Therefore, express diets, the creators of which promise to help you lose weight in 3 days by 3 kg or more, can be used in a restricted way. They are worthy for such cases, when the holiday is ahead or some important event, and you need to look as good as possible. Continue reading “How to Lose Weight In 3 Days Without Harm?”