How to improve the burning of fat for energy

lose weightWhile antioxidants are useful in preventing degenerative diseases and delay aging, also serve another function, improve combustion of fats for energy. So, you better know 5 ways to naturally increase the antioxidant potential of foods.

There are several natural antioxidants and predominantly found in vegetables, fresh fruits, nuts, grains and white meats like fish.

Some of them are: beta-carotene, lutein, lycopene, vitamins such as vitamin A, vitamin C and vitamin E, minerals such as selenium, zinc and magnesium. Continue reading “How to improve the burning of fat for energy”