How Does Dehydration Affect Your Workout?

weight loseIn the gym, few things can have such a big impact on fitness results as dehydration. As we all know, the body needs water every day to function properly, even more so in the gym. Dehydration may affect muscle contraction and concentration, and lead to drowsiness and fatigue.

Dehydration levels can vary widely among different fitness enthusiasts, so it’s important to know the signs of dehydration in your body. In this article, we’ll discuss how dehydration may impact your body and workout performance, as well as tips on how to stay hydrated. Continue reading “How Does Dehydration Affect Your Workout?”