How is the week going? Mine great, working, studying, training and already with the definition diet that in a few days read. But today, I want to dispel some myths about cardio and reduce fat! In full operation bikini, the most common error in women athletes is that we do many hours of cardio weekly with the absolute conviction that it will help us reduce fat and improve our physical appearance. However, the reality is that after months or even years of endless hours of cardio, we still do not see the changes and improvements that we had proposed, does it sound good?
In today’s post, I am going to explain some lies about cardio so that you have in mind that with strength work (weights) you can reduce fat effectively and shape your body. Continue reading “How Can I Reduce Fat Without Cardio?”