How Can I Lose 10 Pounds of Fat? In fact, weight loss does not mean that weight loss is ineffective. We must adjust our mentality and scientifically distinguish the focus of weight loss. The key to losing weight is not to lose weight, but to lose fat. You can only really lose weight when your body fat percentage drops.
Our body weight includes the body’s muscle, fat, water, bones and other substances, and cannot scientifically reflect the fatness or thinness of the body. And fat is relatively large in volume and belongs to the energy storage material. Excessive fat will make you look fat. Continue reading “How Can I Lose 10 Pounds of Fat?”