Menu for purifying the day after Holy day

purifyingDo not be tempted not to eat the next day, or make the mistake of deleting the dinner after a hearty meal or vice versa. These practices are harmful to your health. It is better to have an alternative menu for the day after.
Breakfast: 1 dairy (milk or yogurt, Actimel, bio …) + grains (with milk in the form of bar, etc) + 1 piece of fruit or fresh juice.
Mid-morning and afternoon snack: an infusion: chamomile, peppermint (highly digestible), anise or fennel (good to relieve uncomfortable gas), thyme, etc. You can take a whole grain cracker, a rusk with ham or turkey breast, or other piece of fruit. Continue reading “Menu for purifying the day after Holy day”