Get back in shape after the holidays and vacations

Slim figureYou feel exhausted, swollen, you have nauseated after drinking and eating too much, now you have to run for cover. Here are our recommendations to remedy the excesses and get back in shape after the holidays.

You feel like you have gone too far? Do not panic: not sure to put on weight 10 pounds, not even 2, it is impossible. A big meal once in a while, in fact, has no effect on weight. When, after a meal heavier, the balance goes crazy, it is primarily an excess of water, as a lunch at the restaurant or friends is often saltier than its normal. Following a balanced diet , you will return to your original weight within a few days.

Continue reading “Get back in shape after the holidays and vacations”

How to be careful of what you eat through the holidays

Healthy dietsOn the holiday gives us the ideal excuse to eat more processed foods, which are not always the most suitable for our diet. The portions tend to be larger and thus the intake of calories is much higher than it seems.

We eat all day at restaurants and this can be a problem to be able to control our weight. Restaurants often serve large portions and we tend to eat more when more food is in front of us. The restaurant menus are usually very high in calories, saturated fat, cholesterol and sodium while being very low in fiber. Restaurants usually have no idea of how many calories or grams of saturated fats are found in dishes that serve.
Continue reading “How to be careful of what you eat through the holidays”

A balanced Diet and some Tips

Diet and some TipsA healthy person and without metabolic problems is not difficult to lose a few kilos. This not only have to watch what you eat but do it properly, so your body feels in good shape and you do not spend a hunger unnecessary.

The way we distribute food throughout the day is very important. Skipping meals is a mistake that will not make your goal easier and it will be counterproductive. It is recommended five meals a day: Continue reading “A balanced Diet and some Tips”

Lose weight before the holidays

dietGood weather change our clothes and bathing suit becomes a major challenge. It is not implementing a railway diet, simply by choosing a proper diet and a little extra exercise can get rid of those couple of kilos you do not like and without which you will feel much better when stepping on the beach.

No products “miracle” or Spartan menu may endanger your health. In four to six weeks any attempt to lose more than five to eight kilos is quite unrealistic and can become foolhardy if not done under proper medical supervision.
Continue reading “Lose weight before the holidays”

Healthy Eating for diets

dietsYou have at hand a number of foods that are your allies when it comes to losing weight without trying to become a “torture.” Before shopping, make a list of the healthiest and those you love. Among them are a must:-

Fruits and vegetables. Are at their best. Are satiating and contain fiber, vitamins and minerals. Try to choose those that have fewer calories (calorie) such as watermelon, berries, citrus, papaya and pear. The cucumber, tomato and carrot should be the basic ingredients of your salad
Continue reading “Healthy Eating for diets”

The water and exercise, the best allies forever.

exerciseWe know how important it is water in our life to hydrate, soothe our thirst and yes … also to control our weight. Take note! As everyone knows, the ideal is to drink 2 liters of water a day but …

Did you know that drinking just before each meal we sat at the table with less hungry? It is therefore advisable to drink two glasses of water just before eating, and start filling our stomach before eating and we’ll get a feeling of fullness sooner.
Continue reading “The water and exercise, the best allies forever.”

The history of this great red vegetable

vegetableThe plant tomato was known in Europe after Hernan Cortes brought back from Mexico, the Aztecs as a gift for the king of Spain. A Muslim took it from Spain to Italy later, and that’s how, little by little, its cultivation spread to Europe … although, as plant ornamental, not as food.

Because of its intense color red , everyone thought their poisonous fruit until the late nineteenth century caused a famine in the absence of food, people began to use it … and so came the tomato in the kitchen .

Essential to always be aware of your weight.

weight.In summer , when we vacation , we more than usual to be safer than eating and snacking between meals becomes almost normal ice cream, fried fish, paella, the food at the snack bar, dinner with the gang support …

The people around us is essential to keep our weight but so is having a personalized daily monitoring of a professional to answer all your questions and help you at all times to maintain your weight because the correct orientation and monitoring are critical to the success of your weight loss project.

The diet of tomato

dietLose two kilos in three days and, in turn, carry out detoxification of the body? Join the diet of tomatoes and … enjoy!

Even as recently as one hundred years it was thought that the tomato was poisonous, not only has proven to be a lie but this seasonal food has great nutritional qualities, besides being refreshing, versatile and a great ally to prevent many diseases . The tomato is a vegetable that experts say as highly recommended for smokers and for coffee drinkers and those who suffer from cellulite.
Continue reading “The diet of tomato”

Diet drug fruit of the earth

drug fruitSome compare this fruit of the earth as a powerful natural medicine, unlike those proposed by the pharmaceutical industry, no side effects and concentrate nutrients five principles that make it the healthiest food that increases the amount and quality of life . Takes note of the five most important properties:
Vitamins A, C, B and K
Minerals: phosphorus, calcium, iron, magnesium, zinc, copper, potassium and sodium.
Continue reading “Diet drug fruit of the earth”