The beach, summer fitness

This training uses your body weight to increase heart rate and help burn fat stores. Find a quiet area of the beach and made the circuit two or three times a week, resting two minutes between each exercise.

HEATING
Draw three parallel lines in the sand to five feet away each. Put yourself in the middle with your knees slightly bent and arms folded so that the hands are facing the thighs. Continue reading “The beach, summer fitness”