Weight Lose Diet for Heartburn

HeartburnHeartburn is a common gastric discomfort may be caused by multiple causes. While there are various treatments to relieve their discomfort, good nutrition is vital for prevention or recovery.

What to eat to avoid heartburn

• Dairy: milk, yogurt and cheeses. Avoid aged cheeses are high in fat and salt. The milk should be consumed in excess.

• Eggs: Moderate consumption to 3 eggs a week.

• Meat: Prefer white meat than red, because they are easier to digest as marine fish, chicken breast and lean beef. Avoid overcooked meats, sausages, sausages, bacon and cold cuts in general. Continue reading “Weight Lose Diet for Heartburn”