10 Principles of Healthy Lifestyle

Flat Belly To be beautiful, strong and energetic, titanic efforts are not needed. It is enough to adhere to simple and clear rules of a healthy lifestyle.

Healthy lifestyle principles

  1. Mode

The key to morning vigor and good mood is a deep, deep and uninterrupted night’s sleep, 6-9 hours, depending on your needs. Try to plan your day so that your meals, work, walks, workouts, and rest are at the same time. Continue reading “10 Principles of Healthy Lifestyle”

5 Tips For A Healthy Lifestyle

losing weight

1. Eat a variety of foods

To stay healthy we need over 40 different nutrients that no single food contains. It’s not about a single meal. Rather, what is decisive is a balanced diet.

– A high-fat lunch could be followed by a low-fat dinner.

– If a large portion of meat was consumed at dinner, fish might be on the menu the next day. Continue reading “5 Tips For A Healthy Lifestyle”

What is Chitosan and how it works in your diet?

I do not know if you know what it is, or if you tried. As the warm weather approaches, and we have to detach from the jackets, we will enter the rush to lose weight. I’m addicted to such diets, and I assure you that I am enjoying eating the Seeking information products that can complement a diet and help us a little bit down some extra pounds. Here you have my latest discovery, doing very well.

It is a 100% natural fiber derived from crustacean shells, which has the ability to absorb fat. Each milligram of chitosan traps five times its weight in fat. Its action is enhanced by Vitamin C. Continue reading “What is Chitosan and how it works in your diet?”