We were asked to choose different names than what we currently have. Names that would indicate who we are based on our vision of what we desire for our lives. Each of us has chosen a name: Humility, Commitment, Order, Discipline, Abundance, and Student.
Of all these names, only one caught my attention. Read on to understand the 6 truths that will change your life today. Continue reading “How to Change Your Life”
Dreams of a long and healthy life are closely linked to health and well-being. This article discusses how different sports activities can help individual’s live healthier and longer lives and present the benefits of regular exercise. The text will take a closer look at how sport can be integrated into an overall healthy and life-affirming lifestyle. Continue reading “Healthy Life with Sports and Exercise”
The habitual lifestyle of parents and children has been disrupted due to the outbreak of the coronavirus (COVID-19). All family members have a hard time school closures and physical distancing. We spoke with adolescent psychologist, best-selling author and columnist for the monthly New York Times, Dr. Lisa Daymour, to learn how family members can support each other and make the most of their time in this new ( temporary) normality. Continue reading “How to stay healthy during coronavirus”
The truth is that I do not know when it started to get fitness and healthy life. Since I remember I have always played sports. When I was 16, after asking and begging my mother, I was finally able to sign up for a gym. It was one of the birthday gifts that I remember most fondly! How happy I was that summer! I used to work as a waitress in the port of Ibiza and as a clerk in Mango in the afternoons, I would end up at night, but every day. I would get up at 7 to go to the gym with my mother.What a good time I had with the directed classes doing my first steps with the tape, where I drowned despite my youth, and where I made my first contact with the weights. How many years have passed since then! 18 and I still love the sport that, I can say, is part of my life since I was a child.
Now, I look at it with perspective and I see that without sport I could not live and that a healthy life is part of me. So I’ve come to the conclusion that. You’re a love of fitness and healthy life if.
You have more sports bras than underwear. In my case, I beat them by a landslide! I also feel more comfortable with sports, even the point that whenever the clothes allow me, I have used them before the normal ones.
Continue reading “How to Get Fitness And Healthy Life”
You are a weird of healthy life and fitness, if every morning you look in the mirror, waiting for the miracle! Every day when I change my clothes I look in the mirror observing the areas that I like the least. Joan (my partner and my battles partner) always looks at me and laughs because he already knows what I’m going.
The good thing is that, as always, they see us as perfect and we want more, do not we? I think it’s good to remain critical (up to a certain tolerable level) because this also motivates us to continue. If we had achieved everything, what motivation would we have? Do not you think it would be very boring? I think so!! So, as I always tell you, that leads us to our goal! Continue reading “A Weird of Healthy Life and Fitness”
Now, I look at it with the perspective and I see that without sport I could not live and that a healthy life is part of me to the point that it borders! So I’ve come to the conclusion that. You’re a lover of fitness and healthy life.
How are you? For some time I wanted to write this post. A post in which I raise the level for healthy living and fitness. The truth is that I do not know when it started. Since I remember I have always played sports. I started three years doing ballet at school, then at an academy with a teacher that I loved very much and then I continued doing Ballet at another well-known Academy. Continue reading “Fitness And Healthy Life”