Misinformation is your worst enemy when it comes to starting a diet, because you never know exactly what makes him evil and what is good to the body. There are many myths about healthy diets, today I will tell you some realities that you will see very different things
1: Low fat or no fat diets are good for you.
People think that low fat diets are the most appropriate, but the reality is that at least one third of your daily intake of calories should come from fats; the body needs fat to energy, to transport vitamins throughout the body and for the regeneration of tissue. Continue reading “Healthy diets”