Reducing the total calorie intake in the diet can promote the body to use the stored fat and burn the calories to achieve the goal of weight loss. To reduce calories, we should first reduce sugar and fat, and secondly, the intake of staple food. If you reduce 10 grams of fat or 10 grams of fat every day, you can reduce calories by 360 kj; reduce sugar by 10 grams, can reduce calories by 160 kj; reduce staple food by 60 grams, can reduce calories by 700 kj. Continue reading “Healthy Eating for Slim Figure”
Healthy eating habits are extremely important. Regardless of the latest fad diet, some nutrition tips are always valid. Popular diets, Gluten Free, or South Beach all focus on getting certain foods out of your diet. While the ideas of these diets aren’t necessarily fundamentally wrong, eating healthy is not so much about what you remove from your diet as it is about what you add.
If your overall diet is healthy and balanced, you don’t have to leave out the foods you love as long as you consume them in moderation. Here are 5 tips to help you do that. Continue reading “5 Tips to Develop Healthy Eating Habits In 2021”
A few words about healthy eating Many nutritionists believe that most of the ingredients contained in the so-called healthy food – a sugar, which sometimes are the initiators of excess weight. Although the government regulates the production of this type, all the same dietary food that is difficult to call.
To help you understand what products need to be used, we have compiled a list of errors. This combination of yogurt and granola deceptive. Despite the fact that low-fat yoghurt, the addition of chocolate crumb or muesli fat content increases. The soft, low fat yogurt in combination with additives such as chocolate contains at least 220 calories! Continue reading “A few words about healthy eating”