Healthy diet

exerciseTo lose weight you have to do it thinking health first and then, in aesthetics.No skipping meals, invent useless diets or dieting or long-term negative effects miracle. You have to eat healthy, eat well and know what food there is no try.

It’s not about counting calories, but knowing what foods are healthy, which have saturated fats and should be avoided at all costs, which have too much sugar, which will eventually converted into fat and learn to eat to give your body what it needs, without excess, but without going hungry.

And above all, keep in mind that diet must be accompanied by physical exercise, otherwise the weight loss will be much slower and inconstant. Continue reading “Healthy diet”

Healthy Diet and Fitness In Five Easy Steps

 Diet and FitnessDo you know what the basic principles of better nutrition are? Since the beginning of time, eating is one of the greatest pleasures of man. A healthy diet is healthy and balanced diet which does not have the pleasure deleted.

Feeding should base on a set of rational food, all eating balanced because all foods are required to achieve a sufficient level of nutrients.

Having a healthy and wholesome diet is one of the essential things for good overall health. The diet along with physical activity is the factors that affect your weight primarily.

  Continue reading “Healthy Diet and Fitness In Five Easy Steps”

How to lose weight fast and healthy diet of Papaya

healthy diet of PapayaHave you ever heard something about lose weight fast and healthy diet of papaya? Isn’t it? Papaya, besides being one of my favorite fruits, is the best food to detoxify the body and lose weight fast and healthy. Go for medifast diet for lose weight fast.

Is papaya good for weight loss? Why? Papaya is in the Group of foods that have incidence within the digestive processes for its excellent qualities, contains a unique ingredient known as Papain offering an extraordinary therapeutic effect in the digestive system, contains fibrin which helps to purge the Agency of course is also rich in vitamin A, C and B, calcium, iron and phosphorus.

Papaya is the favorite of many doctors and expert nutritionists and why food the most used within the homemade diets. It is quite common that papaya be included in different types of diets for its large properties to lose weight. That if only with papaya not achieve your mission. You must accompany it with a good weight loss and exercise program.

Diet of papaya

The papaya diet is a diet that will allow you to detoxify your body, turning down several pounds of weight quickly, let your body ready to start any treatment of nutrition and lead a healthy life; as soon as you start with this treatment you will notice such amazing results.

As it is the papaya diet?

As its name implies, the papaya diet only allow eating papaya. Yes, I was that you wanted to hear a balanced based on papaya diet including other foods, but no, the diet of papaya is only eating papaya.

How long lasts the papaya diet?

I met a doctor general, naturalistic and very famous nutritionist in Bogota – Colombia who advises eating 8 consecutive days only papaya, the says that an adult person who has never done any treatment to cleanse and detoxify the body should eat 2 to 3 papaya a day and drink plenty of water for 8 days in a row.

In my humble opinion, 8 days is too much and not even I could meet this strict diet, I have sought, studied different diets and have found the best treatments for weight loss and as a result I can give that to my consideration is the best diet of papaya to lose weight healthily.

As it is my diet of papaya?

My papaya diet is a diet that lasts for 3 weeks, it is strict (but not as much as the Colombian nutritionist) but it is very healthy, detox and the best; it is effective:

Week 1:

I started my first week of the diet of papaya on Monday all day eating papaya and water; I get up in the morning and take me a large glass of filtered water, wait for an hour and I ate medium papaya, wait 2 hours and take me another large glass of water. In mid-morning I ate a quarter of papaya which had left for breakfast, for lunch I ate another half papaya like that at the dinner and each time hunger pangs had take a large glass of water. The other days of the week have breakfast only with papaya, drink plenty of water and lunch balanced way with plenty of vegetables, a portion of protein (preferably fish) grilled or baked, not consumption no greasy food or salad; Some days interspersed ½ banana baked in the lunch included.

Week 2:

In my second week of detoxification diet of papaya increase to two days only papaya consumption (Monday and Tuesday), and the following days continue with the same foods for the past week: vegetables, protein and baking as a single flour banana.

Week 3:

In my third and last week of the diet of papaya to lose weight and cleanse my body to rise to 3 days only feed me with papaya and complete the week with the same balanced diet of the past weeks.

Then finish with this diet you will notice account you’ve lost 10 to 15 pounds of weight, your body will be detoxified and I also assure you that your skin will look more fresh and radiant.

A last Council about the diet of papaya

At the end of the papaya diet you will be amazed with your new physical appearance and you’ll be tempted to continue losing weight with the same diet. Do not do it! This diet is designed to detoxify and cleanse your body, once this clean your body is not advisable to keep only eating papaya (Besides that you won’t want to savor a papaya for a good while) your body needs something more than only papaya. You can enter a good nutrition program to continue losing weight healthily,

Your turn!

Does tea taste this article on how to lose weight fast and healthy diet of papaya? Has it been helpful to you? Share with all readers of my article your experiences with the diet of papaya. Now I am giving you another opportunity medifast discount code for diet and save some money. Thank you!

Healthy Diet and Work: Is Possible

Among rush, traffic, stress and work is little free time left at the end of the workday. Undoubtedly, one of the main victims of our hectic lifestyle is our diet, and that lack of time or desire, we end up prepare anything for dinner, and even more if we live alone and we have no responsibility for cooking a healthy menu for the whole family.

All this is always attached more often a sedentary job that requires spending much of the day sitting in an office maybe, maybe front of the computer. Maintaining a healthy diet is even more important here, and it certainly is not impossible if we follow some basic guidelines. Continue reading “Healthy Diet and Work: Is Possible”

How to lose weight without flabbiness

lose weight without flabbinessAvoided by implementing simple four resources: exercise, massage, healthy diet and firming creams.

Exercise, in addition to maintaining good muscle tone, helps maintain skin elasticity.

The massage stimulates circulation. In fact, no such reducing special products made to minimize the effects of fat.
Sagging is a direct cause of the loss of collagen and Astina, so eat foods to recover these substances is essential. It is strongly recommended fruits and vegetables.
Continue reading “How to lose weight without flabbiness”

Losing weight with a diet to lose weight

a diet to lose weight,Losing weightLose weight already accumulated in your body, you must include exercise as part of their daily routine. Abdominal exercises and aerobics can do wonders to keep fit.

Exercises can be as simple as walking, running, jogging or swimming. The best diet to lose weight is not necessary to include extracts magical miracle pills or fad diets. Continue reading “Losing weight with a diet to lose weight”