How Healthy is Yoga Really?

Lose weightAccording to a survey from 2019, around 10% of Germans practice yoga at least occasionally – and the trend in recent years has been increasing. The wellness trend from India is said to bring a number of health benefits with it: The promises range from increased ability to concentrate to an improved immune system to better blood circulation, and all kinds of pain should disappear as a result.

But are these claims actually true? What are the real health benefits of yoga? And for which complaints is yoga advisable? Continue reading “How Healthy is Yoga Really?”

Lemon Water: Healthy and Helps you Lose Weight

Lemon water for lose weight

So simple and so healthy: lemon water is a tried and tested natural remedy and should also help you lose weight. We explain what lemon water can really do.

Especially when the temperature rises and it gets really warm outside, water with lemon is a delicious soft drink. But lemon water is not only tasty, it is also extremely healthy. Many stars and starlets rely on lemon water for weight loss. How healthy it really is and how water with lemon helps with weight loss. Continue reading “Lemon Water: Healthy and Helps you Lose Weight”

How to Lose 10 Kg of Weight in a Healthy and Sustainable Way

How Can I Lose Weight FastLosing 10 pounds of Healthy and Sustainable Way is a big project. We’ll tell you whether it makes sense for you and what measures can be taken to make it sustainable
Before embarking on a weight loss project that is based on just a number, understand why. Is your desired weight 10 kilo away? Have you put on those same 10 pounds lately for no good reason? That would be understandable reasons. But if you want to fit into any standard or emulate a role model, you should be careful!
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Dieting junk or healthy?

junk foodNo scrap food, junk diets because there are combination that endorse weight gain and fat accumulation in the body, says nutritionist Carmen Oses.

Dieting expert if the three main meals of the day as well as the respective collations are balanced diet becomes healthier.

However, if we surpass the amount of protein, carbohydrates and sugars in a single day, the development of obesity is encouraged.

Continue reading “Dieting junk or healthy?”

Why is it significant to maintain a healthy weight

healthy weightA lot of people live in such a way that it does not lead to a healthy weight, have sedentary occupations and consume quantities of process foods without nutritional value, but does not understand that this way of life has made millions in people with are overweight or obese.

This lack of care can lead to more health problems such as heart conditions and / or diabetes. Continue reading “Why is it significant to maintain a healthy weight”

A good breakfast to lose weight and be healthy.

breakfastThere is now diverse & varied medical research that shows that a big breakfast is key both to lose weight, to get healthy and start the day.

Take a look because then we explain three benefits that your body will get with a good breakfast.

1) Feed your body and your brain. Many people consume a lot of calories for dinner, which does not make much sense because they are calories that you will not burn, unless you’re working at night. Continue reading “A good breakfast to lose weight and be healthy.”

Healthy foods for Weight Loss

Weight lossHealthy foods to lose weight are actually very beneficial, not only to burn fat, but also for good health.

Absolutely all healthy foods must be accompanied by physical exercise and drink plenty of mineral water.

If you eat healthy foods and do not perform daily exercises, it is likely that soon recover those kilos you have lost.

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What is a Healthy Body Mass Index?

Healthy BodyMaintaining a healthy weight is vital not only to feel and look good, but it is also crucial to reduce the risk of diseases such as type 2 diabetes and certain cancers. Using the BMI, you can determine where you are in terms of an ideal weight for optimal health.

Click here to Calculate Your Body Mass Index What is Body Mass Index? The body mass index, often abbreviated simply BMI – is a mathematical formula that produces a standard number based on your height and weight in kilograms.

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Essential foods in the diet to be healthy and thin

Weight loseMore studies are looking for the perfect blend of food you eat in order to find the perfect balance to improve health and protect us, not only obesity, but multiple diseases. thus foods notes that can not miss in your diet to keep you in good shape, healthy and wearing a figure of scandal:



Even though their caloric intake is high, avocados should not be excluded from the diet, since it is rich in monounsaturated fats , highly recommended to prevent cardiovascular disease similar to possessing the precious olive oil . It also has potassium, magnesium,  essential to keep your eyes healthy and protect them from aging and Vitamin E. Add it to your salads diced. View avocado nutrition facts. Continue reading “Essential foods in the diet to be healthy and thin”

Lose weight quickly and healthy

Lose weight quicklyThe best way to lose weight in a fast and healthy Eating healthy is one of the most effective ways to lose weight quickly and healthy, as it not only allows us to   lose weight quickly, but also will help us to eat only what your body needs.

Eating healthy at first we were going to cost a great effort, the reason is that changing our habits almost always requires the application of an initial effort can not be considered, too, that we will have to give up the kind of food that we like a lot, but surely we do not benefit at all, so that we get the notion. Continue reading “Lose weight quickly and healthy”