Healthier diet food this Christmas 2012

Christmas dietThe healthiest foods for the Christmas. Healthy and be sure to include in your menu. Although we focus mostly watching what foods to avoid during these festivities, today we bring you good news. There are very healthy food options that are characteristic of this season and they are low in calories and high in nutrients. Five foods you should not miss on your table:
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Grapefruit diet of 1200 calories

GrapefruitDiet of grapefruit and grapefruit diet is one of the new versions of this popular scheme for weight loss . This is a healthier version that includes 1200 calories a day, unlike the traditional grapefruit diet of 800 calories . With it you can lose 1 to 2 pounds a week.
Here are the best balanced weekly menu, which provides an adequate amount of carbohydrates, proteins and fats. However, this weight loss diet is not recommended for everyone, especially if you have diabetes.
MONDAY
Breakfast: 1 glass of skim milk, 1 tablespoon rolled oats Continue reading “Grapefruit diet of 1200 calories”