How to Experience Health of Women

Weight LossThe well-being and health of women directly depends on the balance of hormones, and primarily the sex hormones estrogen. From the age of 30, their production decreases by 1-3% per year, by the age of 45, the synthesis of their own hormones by the ovaries is already reduced by 20%, and later it stops and the function of the ovaries is turned off. It is at this age that many women face such a manifestation of estrogen deficiency as menopause.
Where does it all begin?
Already at the age of 45-47, most women experience changes in the menstrual cycle – menstruation becomes shorter and leaner, and the gap between them, on the contrary, lengthens to 60 days or more. Continue reading “How to Experience Health of Women”