Rules of Carbohydrate Rotation for Health

To get rid of excess fluid and achieve greater relief of the muscles of the press, a week before the performances, athletes sit on a special diet based on the carbohydrate alternation method.
Its main advantage is the quick achievement of results: if you combine it with training, you can lose up to 2-3 kg per week.
Carbohydrate Alternation Rules
On low carb days, the body spends carbohydrate (glycogen) reserves in the liver – the number one fuel for the human body, after which it switches to the number two fuel – subcutaneous fat. Continue reading “Rules of Carbohydrate Rotation for Health”

Achieve a healthy and balanced diet

diet tipsAfter the summer to return to a diet and a healthy and balanced diet is essential. Leave behind the disorders and return to a healthy routine is equivalent to balanced and healthy menus that enhance the figure, but also the skin and hair.

The proposed Viton on a healthy diet consists of all kinds of food properly combined with the main objective to fulfill their function properly and produce the proper effect in the body. Continue reading “Achieve a healthy and balanced diet”

Diet to lose no health

Diet  for slimNowadays getting a good shape is a daily concern. That is why women and men go to many diets or diet regimes do not forever give good results and even more when the pleasure of eating is completely controlled.

That is why in this paper we will discuss how to replace those preventive diets that threaten the health of people in exchange for diets that allow you to enjoy meals. Continue reading “Diet to lose no health”

Slimming tips

Health tipsEvery day on our blog we take delivery of more basic questions that are repeated endlessly on how to lose weight and why not he is doing, so we want to share a number of common mistakes, myths and recommendation for now diet a achievement for you .

Why would you starve?

Eating 1000 calories a day or less is not sufficient for anyone to lead a life. Starving yourself is not the way, nor is one very happy to say since you can not have fun with the discomfort of hunger. Continue reading “Slimming tips”

Obesity and overweight- be careful of the dangers to health

overweightUnfortunately overweight people face many Consequently, the increased risk of premature death to several debilitating disorders and psychological factors that are not life-threatening but can make life difficult.

The level of risk is influenced mainly by the relative amount of excess weight, the location of body fat and an increase in the age dell’peso adults. To solve all these problems in an immediate way, we wish to remind you that the best solution is to drop weight in a modest way. Continue reading “Obesity and overweight- be careful of the dangers to health”

The diet that is good for health and heart

Weight loseWomen are to have higher cholesterol-one in four has values higher than the levels recommended by international guidelines, compared with one in five male compatriots. To say it is the data of the Project Heart Institute of Health.

And this is bad because along with smoking, blood pressure, blood glucose, overweight, physical activity, diet, cholesterol is a factor to consider for the health of your heart. Although not to be demonized: is an important element for the functioning of the organism. Continue reading “The diet that is good for health and heart”

Health and Fitness

 Fitness  Some people who choose to do fitness, is often asked whether it will help restore or improve health? Subject quite relevant, especially in these times when many people suffer from chronic and hereditary diseases, suffer from hypertension or diseases of the respiratory, nervous and digestive systems. How to deal with a person who is afraid that it will damage his health? After all fitness advertised as, first and foremost, a great tool for weight loss, acquisitions, beautiful, correct forms of the body, but if he can significantly improve the health, it is written very little.

 The first step is to give the following advice should realistically assess the condition of the body and make the right decision. Continue reading “Health and Fitness”

Active Diet With 5 Meals

 Calorie daily intake of this effective diet with five meals of 1100-1200 kcal. Designed such a diet for a week, well balanced, and therefore maintained easily.


Breakfast: boiled meat, green peas with egg, coffee with milk, no sugar.

 2nd breakfast: salad of carrots and apples with no sugar.

 Lunch: veggie soup, boiled meat, braised beetroot, lemon jelly.

 Lunch: broth hips. Continue reading “Active Diet With 5 Meals”

How many hours are needed to sleep?

sleepAll individuals are different and their sleep needs vary depending on your age, habits, lifestyle, etc. Average hours are believed that adults should sleep for a restful sleep that allowed them to meet the demands of a new day is 8. But a study published in the Archives of General Psychiatry says that seven hours is sufficient.

After studying the dream of nearly 1 million people a year, researchers found that people who slept 7 hours per day had a lower mortality rate than those who slept less or more hours.

Continue reading “How many hours are needed to sleep?”

Lose Weight and Do not Re-Up

Lose Weight Weight lose is not about to do it anyway. Because the cost cannot be your health. So our natural treatment is designed to go down to 1 pound per day. Caring for your health. No hazards. Without miracles. And hungry. Bearing in mind their physical, emotional and psychological. Because what matters is not only weight loss. But, do not re-upload. This also will help you with a personalized diet exclusively for you.

Losing weight without risk to your health. Continue reading “Lose Weight and Do not Re-Up”