Bring out your hidden chest

When you’re working the most difficult, upper chest area, make the lower grip bench press. This enables 30% more fiber, as shown in a study in the Journal of Strength and Conditioning Research. Also, when you push eject air: lift more weight.

If you’re looking for more power in the press, you have it easy: Continue reading “Bring out your hidden chest”

The beach, summer fitness

This training uses your body weight to increase heart rate and help burn fat stores. Find a quiet area of the beach and made the circuit two or three times a week, resting two minutes between each exercise.

Draw three parallel lines in the sand to five feet away each. Put yourself in the middle with your knees slightly bent and arms folded so that the hands are facing the thighs. Continue reading “The beach, summer fitness”