How to lose weight … guaranteed weight loss of the 5 steps

In the past these 5 steps to lose weight we have already spoken, but the repetition helps and the subject is sensitive.
To date the vast majority of those who want to lose weight does not comply with these rules so basic but so effective.
There are 5 simple habits and formidable, that’s why you call the Ninja list quickly …

  • Make a hearty breakfast
  • Whole grains to meals
  • Few animal protein
  • Olive oil and raw nuts