Prepare: a low-fat varieties of large fish (in this case is ideal perch), lettuce (1 bunch), lemon, black olives (1 can), soy sauce and sesame seeds, sesame oil (olive) oil.
One. The fish should be well washed, cleaned of entrails, cut into slices. Extinguish any way or use steamer. To avoid fish in fire, water, add a tablespoon of vinegar.
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