A good breakfast to lose weight and be healthy.

breakfastThere is now diverse & varied medical research that shows that a big breakfast is key both to lose weight, to get healthy and start the day.

Take a look because then we explain three benefits that your body will get with a good breakfast.

1) Feed your body and your brain. Many people consume a lot of calories for dinner, which does not make much sense because they are calories that you will not burn, unless you’re working at night. Continue reading “A good breakfast to lose weight and be healthy.”