Yoga helps to get rid of excess weight

Weight loseYoga combines exercises, meditation and proper breathing.
Regular yoga classes have a beneficial effect on the hormonal and autonomic systems, improve thyroid and normalize metabolism. Yoga helps to get rid of excess weight and find peace of mind.
The main aim of yoga
Success in yoga can make anyone who is able to overcome laziness. Age, height, weight, health status do not matter: a reasonable load and persistent practice solves all problems.
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