General tips apply to all diets

General tips diet1. Design with seriousness and realism Plan and try to fit as much as possible to the chosen diet. Take it seriously. There are things that help:

Keep a diary in which list all types of incidents, including: weight (weighed first get up), points where you miss your diet, headaches, stomach aches or general.

Make a public commitment to Peder weight. Many people take it in secret and this increases the difficulty (family meals, invitations to go out to restaurants).
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General mistake what time dieting

mistak dietDieting is often one of the majority difficult household tasks for all women, and sometimes we tend to lose weight, these diets be likely to be very successful, but in other cases do not always follow because although many Turks of beauty, we often make some errors, which we now twist.

One of the gravest mistakes we make is to take away the flour from our diet, these foods should not be eliminated completely, but must be replaced, we can eat some foods containing flour, which are comprehensive, but not eliminate flour completely, this can bring the so-called rebound effect, which causes us to lose weight easily but we regain it.
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