The feeling of lightness when dinner fruit is not necessarily reflected in the weight. The custom of dining only fruit is relatively common in many people concerned about their figure, their extra kilos and their health. It occurs mostly in women of all ages.
They usually reserve dinner time for the three recommended daily servings of fruits and even some more if they come home hungry. They understand that they are foods that are satisfying and filling. At the same time, they believe that make dinner a light menu in calories. Continue reading “Dinner only fruit diet”