How do you inferior your body fat fraction?

Lose body fatBody fat is unattractive and not good for your health also. If you want to reduce your body fat fraction, it is useful to first find out how much fat is. Health professionals determine if a person is weight, normal, overweight, obese or extremely obese by their body mass index (BMI).
Weight and BMI
No need to go to the gym to find your BMI. You can easily find online simply by entering your height and weight. A number will appear with your computer that tells you whether BMI is considered overweight or obese. Adults with normal weight have a BMI of 18.5 to 24.9. A BMI over 25 is considered overweight, and one of 30 or more is obese. This will give you a good idea of the fraction of fat in your body and how much weight loss you need.
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