Lose weight enjoy food

 enjoy foodNotwithstanding multiple attempts by some nutritionists for creation us swallow kilos of cooked beets, there is an alternative path.

That way we will make easy much easier, since the willingness to continue, will be much greater than if we walk roughly with a cooked chicken breasts.

In short, it is vary the quantities of food, increasing the number of them throughout the day, approximately every two hours.

What we get from time to time eating and often is that our body does not have to start every 5 or 6 hours, but always active, using fat as fuel. Continue reading “Lose weight enjoy food”