How to control hunger pangs If you are the type who can not help resist attack the fridge because it has an appetite voracious after hours, the key to regain control is to increase the consumption of foods satisfying, able to delay hunger, even in situations of anxiety or stress. And, the type of food, consistency, how nutritious cooked or density influence the sudden feeling of hunger or, on the contrary, in the delay of appetite. Thus, fiber-rich foods, complex carbohydrates, protein and water, was positively associated with increased satiety index, while fat has a lower power to calm the appetite.
Salads and vegetables are your allies to enrich your diet with vitamins, minerals, water and fiber. If the consume as a starter in your menu, you will notice how you will be satisfied more quickly and that feeling will last long enough to avoid sudden hunger pangs. Continue reading “Food for surplus starvation curbs your hunger”