Who can follow this diet?

Diet to anyone who has difficulty gaining weight and take at least 10 months training on an ongoing basis. But if you can not even see your abdominal muscles a bit (even with the best light in your bathroom or dressing room), or if your nickname is “chubby”, “Porky”, or have a problem with your cholesterol levels or a heart-related condition, you should not follow such diet.

Let me introduce the diet to gain one pound a week, is my version of a diet I’ve tried with success, I’m no giant, but I managed to increase my body weight over a period of 6 years of 48 Kg, 83 Kg I weigh now, I’m not completely cut or something similar, but I think that 35 pounds of weight is a good profit.
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