Get a flat stomach and sexy

 flat stomachThe body more prone to accumulate fat spoiling the silhouette with the unsightly “love”. Despite this fact, it is true that keeping the belly “in line” requires harsh tables abs . A diet healthy and varied, some aerobic activity (walking, cycling, swimming , dancing, etc.) and specific exercises and effective strength to get back the belly ,gently toning muscles abdominals .

It must be emphasized that if you want to get a figure harmonious and without belly, the dreaded crunches are not enough by themselves because they are suitable to work a very specific body area.
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