5 Mistakes Everyone Makes When Working Out at Home

Losing WeightWhether it’s closed fitness studios or canceled yoga classes – a home workout is perfect for keeping fit even in lockdown. However, it only really makes sense if you really do your training at home. After all, without professional guidance and assistance, there are some dangers lurking in your own four walls that you should be careful of so that they do not have a negative impact on the training result and above all on your health. Continue reading “5 Mistakes Everyone Makes When Working Out at Home”

Stop Sabotaging your Own Fitness Success

Flat stomach in 10 daysProbably the biggest frustration among those who try to lose weight and achieve their fitness goals is always to end up giving up sooner or later. Whether it’s after 14 days or after 6 months, it’s really subordinate. It just hurts anyway.

The fact is that one’s dream body remains a dream. You do not get lost as you wish. It does not take long for everything to collapse around one. You may have a week where you do not get exercised, eat healthy or follow your new healthy habits, and so… Continue reading “Stop Sabotaging your Own Fitness Success”

Fitness: 5 Questions For Sports Guru

Fitness

CrunchQuestions about fitness and health, from work-life balance to burn-out prevention: In an expert interview, fitness guru reveals when the best time for exercise is

The sports guru and author of several bestsellers is not only a qualified sports scientist, but also a triathlon professional and fifteen (!) Iron man finisher. If you can do that, you have to know how fitness works. We asked the most popular motivational speaker in Germany five questions about fitness, sport and health. Continue reading “Fitness: 5 Questions For Sports Guru”

Trend Sports: Feel Good Fitness

At first glance, the loop ropes of the 4D Pro hardly differ from conventional TRX straps – but they have the power of a bungee rope. The sport is already a hit in the United States. You train almost weightlessly and burn up to 600 calories per hour. Depending on the exercise, either the arms, legs or waist are put in the sling and sprints, squats or push-ups are performed. Due to the resistance of the spring forces, the exercises are extremely intense and gentle on the joints, they also activate the core and gluten muscles. The idea comes from Germany, by the way: The Dr. Homayun Gharavi invented the elastic ropes, which will soon cause a sensation here too. Continue reading “Trend Sports: Feel Good Fitness”

How Fit can you be just by Walking?

Healthy LifeFit can you be just by Walking In recent months, most of us, when we climb the scales, find that our weight is greater than ever. But is walking the solution to lose weight and become fit? The truth is, with the gyms closed and the rather limited entertainment options that have made us throw it away in cocooning with Netflix and food, we do not want to be deprived of the few pleasures we have left, nor do we want to push it ourselves with tough improvised diet and exercise programs. Continue reading “How Fit can you be just by Walking?”

Active in the Home Office: This is How You Stay Fit at Your Desk at Home

lockdown fitnessThe home office is currently the office of choice. Due to Corona, it is important to keep the risk of infection low. Some behaviors newbie’s have to learn now: This is how they stay fit.
More and more people are working from home due to the corona pandemic. This tries to keep the risk of infection in the population low. For professionals who work at home, this also means that when in doubt, they move even less than they already do: for example, they no longer travel to work by bike, as well as going to the gym on the way home. Maria Schumann knows what negative consequences this lack of exercise can have for these people sooner or later. She is a health scientist and advises individuals and companies on how to deal with diet, exercise, stress and sleep in a healthy way. Continue reading “Active in the Home Office: This is How You Stay Fit at Your Desk at Home”

How much time do I need to get fit?

fitnessPatience is the words that must be present every person who wants to get fit. Here, fast and easy roads do not exist and, in addition, they are counterproductive. To achieve a good state of form and maintain it is essential constancy and dedication.

Many people start the bikini operation after a month of summer or vacation and resort to drastic measures (impossible and unpronounceable diets or extreme exercise routines) that can offer quick results but whose consequences will be worse in the long term. Continue reading “How much time do I need to get fit?”

How can a Teenager Get Fit?

fitnessIn the decade of the 20s bad habits acquired in adolescence have been weighed down because the perception of one’s health is still good. There is a bad habit of consuming fast food , with many calories and very few interesting nutrients, causing overweight problems , explains Felipe Isidro, coordinator of the Study Group of Physical Exercise and Obesity of the Spanish Society for the Study of Obesity. According to this expert, in Spain, at these ages, there is a high prevalence of overweight (up to more than 10 kg over the ideal weight), and this condition will lead to obesity if no remedy is applied.

The social environment at these ages (studies, entry into the workplace and having a partner) means that the practice of physical exercise is not prioritized. And when it is practiced it is more sport, like football or paddle, which exercises as such.

From 20 to 50 years the main complaint of patients with excess weight is the lack of time, both for physical exercise and to plan meals. Continue reading “How can a Teenager Get Fit?”

Real great ideas for the fitness

Fitness tipsSports massage: because something is always sore and message can be therapeutic, like marathon or any kind of fitness competition.

Warm wireless headphones: in our country, there are many wireless headphones like iphone7 doesn’t have a headphone jack this activity is more useful for people.

Stylish yoga mat: because fitness is more with some personal flair. For fitness, yoga is needed for this reason yoga mat is necessary.

Word lock: because we have enough numbers to remember the valuable technology is necessary.

Muscle rub: in our body there is lots of cell. For fitness muscle rub is necessary because in our there are lots of thing which is used for muscle rubbing like spa lotion packet are found in market. Continue reading “Real great ideas for the fitness”

Five Simple Fitness Principles for Beginners

FitnessNot only in strength training but also in general, we adapt new skills by using the following procedure – from the easy to the difficult, from the simple to the complex. In the initial phase can be counterproductive to trying to train like a professional. The following fitness principles make it easier for you to start weight training:

The right training plan

Having a training plan definitely makes sense. So you feel more confident that you’re doing the right thing in the gym, you’re not losing time by standing around wondering what to do next. And most importantly, find out what works for you and get you closer to your goal. If, instead, your training is more or less devoid of plan and you eventually notice progress, you will not know exactly what caused the positive change. Continue reading “Five Simple Fitness Principles for Beginners”