Regular exercise has a positive effect on physical and mental health. However, a transmission of the novel coronavirus cannot be ruled out during sport either. If you breathe heavily during exercise, the droplets produced when you exhale spread much more widely than usual. It is therefore particularly important to keep enough distance, especially when you are out of breath.
Exercise outside as often as possible this year. Sports that involve very close physical contact should be avoided. Maybe you will try something different to stay fit. Here you will find seven tips to stay fit and healthy – despite the coronavirus pandemic. Continue reading “Fit and Healthy Through the Year”