Bread Fattening Diet

slimWhile the bread is healthy and essential in the diet, some people just refuse to eat and this is because of the false beliefs … Let’s see which of these beliefs are true and which are false.

For thousands of years, bread and cereals have been the staple food of the people. Nutritionally is valuable but our customs have undergone many myths:

 Whole wheat bread is less fattening.

This is completely false, both the bread as white bread provide the same amount of calories are 258 kcal / g of white bread and 238 kcal / g of bread. What is certain is that the bread has fiber and thus helps regulate the bowel and makes it more satiating hunger and so take longer to appear. Continue reading “Bread Fattening Diet”

Fattening? Beer?

BeerThe beer is usually one of the most questioned drinks when a person wants to lose weight. He always says to delete when you start a diet . But how much is true and how much myth about all this? Surely, many will be pleasantly surprised to see that this hippy elixir is the alcoholic beverage that has fewer calories.

The beer, having a fairly moderate alcohol content (about 4 or 5 degrees in its most common varieties), does not provide as many calories as a wine, a liqueur or whiskey. That is why it is the drink containing alcohol intake maybe fewer calories. This, of course, is always a plus.
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Fattening behaviors and how to overcome!

If you can incorporate these habits will show then you’ll be fine in your weight loss efforts. But do not try to incorporate them all together because as every habit you have to develop it a bit, add it and give your place in time for him to stay. The best approach is to start with one or two behaviors and work on them until they are in our daily lives. Attack the one you imported because it is easier, and then moved to the other and incorporate with patience.

Let’s see what behaviors are fattening how to modify… Continue reading “Fattening behaviors and how to overcome!”

Ways to eat fattening

Much of our weight is dictated by the relationship that we have with the food we eat. To some extent we can say that we have the body we deserve, given our eating habits and activity levels we carry. For example, sometimes just after dinner and Choice for us all day, we sat in front of the TV with a nice bag of chocolate chip cookies. By the time we woke up we’re pulling the empty package and everything we have done throughout the day just like throwing that package Sound familiar?

Now if, returning to our subject is a reality that there are certain we have entrenched habits, habits that we underestimated and that seem minor and unimportant are actually determining your weight. Continue reading “Ways to eat fattening”

Ten foods that are not fattening

foods fatteningDiets weight and losing weight is an obsession for literally millions of people all over the planet. Practically very few who are unhappy with their weight.

Think that your body needs fuel to operate well, and that fuel is food. So to feed correctly this is a list of ten foods that will make you fat, guaranteed, and are also very healthy.
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Recipes and not fattening-Nougat chocolate pudding with custard to hazelnut

chocolate puddingA delicate dessert with lots of flavor to Christmas .
The ingredients are calculated for 6.
Ingredients:
3 eggs
400 grams of nonfat whipped cream cheese
4 tablespoons of cornstarch
2 tablespoons oat bran
2 tablespoons of yeast
8 grams of sweetener powder
15 grams of cocoa powder light
10 drops of aroma nougat
8 drops butter flavor
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Recipes and not fattening – Jamaican style painted

 fatteningA exotic touch to your Christmas table? Then make up your mind for this recipe as a main dish of the evening.
The ingredients are calculated for 6.
ingredients:
1 painted
1 bunch of parsley
1 large onion
3 cloves of garlic
1 tablespoon chopped fresh ginger
1 pinch of cinnamon
1 pinch of saffron Continue reading “Recipes and not fattening – Jamaican style painted”

Recipes and not fattening -Shrimp Tartar with fennel and cucumber

fatteningIn just 10 minutes you can have prepared this delicious and incoming light. The ingredients are calculated for 2.
ingredients:
250 grams of prawns
1 cucumber
1 fennel bulb
1 teaspoon strong mustard
1 tablespoon lemon juice
1 teaspoon tomato paste
1 tablespoon balsamic vinegar
1 tablespoon oil ordesa calorie-free (optional)
Salt and pepper Continue reading “Recipes and not fattening -Shrimp Tartar with fennel and cucumber”

Healthy snacks and light that are not fattening

Healthy snacksIdeas as healthy, light and tasty to enjoy lunch in the office, snack or when your kids just treat yourself feel like you still care for you. They have a very bad reputation and may not deserve it. The sandwiches are not so fattening as you might think, it all depends on what they are made. Its main ingredient, the bread should not be excluded permanently on a diet healthy and balanced.

It is rich in carbohydrates , minerals and vegetable protein but its fat content is minimal, which, combined with food which do not make these fats from which the bread is not “guilty”, a sandwich does not have to be a ” pump “of calories. On the other hand, whole grain breads, rye or cereal variety is a significant amount of fiber, very beneficial to the organism.
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