Fat During for Weight Loss

Do you really understand fat? Fat is the energy storage substance of the human body, and it can be obtained from meat, dairy products and vegetable oil in daily diet. Each gram of fat can provide about 9,000 calories. Simply put, we can get more than 10,000 calories by eating a tablespoon of oil, which is equivalent to 5-6 bowls of rice. Therefore, if you want to lose weight and shape your body, we must control the intake of fat. Continue reading “Fat During for Weight Loss”